Tuesday, July 12, 2011

2 Hikers, 14 days, 70,764 calories

My son and I are about to head out on our thru-hike of the John Muir Trail, and our resupply boxes are almost ready to go. Rather than carrying 14 days of food with us, we will be mailing supplies to ourselves along the way.

It seems that backpacking sites tend to focus mostly on gear and trips (this one included). I don't think we see enough information on the very important topic of trail nutrition. You can make all the right gear choices to get your base weight down to "ultralight" status, then blow all the weight savings by carrying the wrong kinds of food. Pictured below is 14 days of backpacking food (7 days x 2 people).



My goals for our meal plan are...
#1 Well balanced nutrition, high energy for 10+ hours of walking per day.
#2 Simple meal preparation on the trail.
#3 Go as light as possible without going hungry.
#4 Use as little stove fuel as possible.

One special consideration for this trip is that our food has to fit inside a bear canister, as they are required in the area where we will be hiking. Of course I don't want to carry some gigantic (i.e. heavy) vessel to carry my food, so I leaned towards smaller, calorie dense types of foods such as couscous in lieu of pasta. Here is our menu...

JMT Meals
2527
calories per day
Breakfasts
Dinners
Sweet Couscous
Morroccan Delight
Rice Select Couscous
Couscous
Instant Nonfat Dry Milk
Delight Sauce with Hot Italian Sausage
Slivered Almonds
Spiced EVOO (12 fl oz in plastic bottle)
Dried Cranberries
Beans & Rice
Hearty Oatmeal
Instant White Rice
100% Whole Grain Oats
Black Bean Soup
Instant Nonfat Dry Milk
Delight Sauce with Hot Italian Sausage
Slivered Almonds
Spiced EVOO (12 fl oz in plastic bottle)
Dried Cranberries
Mashed Delight
Snack all day!
Idahoan mashed potatos
Lara Bar - cashew cookie
Delight Sauce with Hot Italian Sausage
Bora Bora - Island Brazil Nut
Spiced EVOO (12 fl oz in plastic bottle)
Clif Bar - Chocolate Chip
PayDay bar
Beverages
Snickers bar
Starbucks Via coffee
Wild Roots GORP
Truvia sweetener
Reggiano Parmesan cheese
Decaf Chamomile Tea
Hormel pepperoni snac pac
G2 Thirst Quencher packs
Mission flour tortillas - soft taco size
Fritos

Breakfast consists of nuts, berries, dry milk...half prepared with couscous, and for variety the other half with rolled oats. A favorite mid day snack is flour tortillas, pepperoni, and parmigiano reggiano cheese - kind of like a trail pizza!



My idea for dinners was to be able to mix a few ingredients to create several different meals, and have meal preparation take just a few minutes. Pictured below is 14 days of dinner...clockwise from top left, Delight Sauce, spiced olive oil (thanks for the great idea Mike Clelland!), black bean soup with instant white rice, couscous, and instant mashed potatoes (Idahoan Loaded Baked of course, everyone knows they're the best)...yum!



Will it all fit? There's some strategy to this. Bars across the bottom, then some granular food to fill in all the gaps. Note that the bags of food are under-stuffed in order to squeeze into any available spaces. More bars and flour tortillas fit nicely around the outside, and the rest goes in the middle.



It just fits, a weeks worth of food in this BearVault BV450 container, which is rated at 4 days capacity. Their larger size weighs a half pound more, and wouldn't fit inside my backpack.



Some snacks are purposely left out for the day (food only needs to be inside of the bear canister if you are going to be separated from it). I'll have to find room for that bottle of spiced olive oil before the day is done, which shouldn't be a problem after dinner.



Deatils details...yes I like them. My nutritional goals are to have lots of real food - nuts, whole grains, etc. I try to go with a balance of 50% carbohydrates, 35% fat, and 15% protein. The highest calories per ounce are from fat, but you need to try to maintain a decent balance. Don't worry if you don't hit your percentage goals dead on...they are just a target and a good way to see how different food choices affect your overall nutrition plan.

    9.6
lbs
7
days in trip
7/12/2011
  15.1
Cal/oz
1.37
lbs/day
 Qty
Oz
Cal
Carb
Fat
Protein
Description

153.69
17691
2229
782
555
Total Per Trip

21.96
2527
318
112
79
Total Per Day



50%
40%
13%
% of Carbs, Fat, Protein
7
12.95
1610
161
91
42
Lara Bar - cashew cookie
7
17.15
1680
308
35
70
Clif Bar - Chocolate Chip
3.5
6.65
840
95
46
25
PayDay bar
3.5
7.35
980
123
49
14
Snickers bar
9
12.96
1890
162
126
45
Wild Roots GORP
5
0.68
25
0
0
0
Starbucks Via coffee
5
0.65
0
15
0
0
Truvia sweetener
5
0.40
10
0
0
0
Decaf Chamomile Tea
7
4.05
280
70
0
0
G2 Thirst Quencher packs
1
0.65
0
0
0
0
Salt & Lemon Pepper (fishing)
1
5.50
880
88
55
11
Fritos
1
4.50
518
0
41
36
Reggiano Parmesan cheese
3
3.28
420
0
39
15
Hormel pepperoni snac pac
7
12.92
980
175
21
28
Mission flour tortillas - soft taco size
3.5
11.03
1120
177
35
39
Oatmeal/nuts/beries mix (see recipe - serves 1)
3.5
7.90
1120
191
26
35
Couscous/nuts/beries mix (see recipe - serves 1)
1.25
13.73
2098
172
106
116
Delight Sauce with Hot Italian Sausage
6
8.40
900
186
6
30
Couscous
2
8.00
880
160
20
16
Idahoan mashed potatos
2
3.80
320
72
0
8
Instant White Rice
1
4.65
420
76
2
26
Black Bean Soup
0.5
5.93
720
0
84
0
Spiced EVOO (12 fl oz in plastic bottle)
2
0.43
0
0
0
0
Ziploc Quart Freezer Bag
2
0.17
0
0
0
0
Plastic produce bag


For more detailed information on backpacking nutrition, check out this great article at Thru-Hiker written by a nutritionist. This is where I got my formulas for % of Carb, Fat, and Protein. They are obviously not perfect, as my totals add up to 103%. 

282 comments:

  1. Nice. I admit that food is the one part that I put the least amount of thought into. On my last trip I thought I did well to count calories and weigh my food by the day...however, I did not get near as involved as you did. Of course though I carried MH meals as my dinners...

    That is awesome that you get to do this with your son! I would love to hike the JMT, and I have it on my list, but durn how things come up...

    Anyway, looking forward to a trip report with lots of pics! And thanks on the detailed post on food (I know I need to get this part of my packing down.)

    Happy hiking!

    ReplyDelete
  2. I just made a batch of your Moroccan Couscous. OMG!
    Too bad I have to dehydrate some. You hit that one out of the park.

    Dave

    ReplyDelete
  3. Stick,
    I'm really looking forward to sharing this experience with my son. Spending time with him on gear and training has already been a blast!

    Dave,
    It's so cool that you tried my Moroccan Delight, and even better that you liked it! Thanks for sharing!

    John

    ReplyDelete
  4. Hiking the John Muir with your son...doesn't get much better than that if you ask me. My son is 3 years and I can't wait until he's big enough to hit the trail with me. Fun times for sure!

    I really enjoyed the writ up on good trail nutrition. You're right, it’s often an afterthought for many new backpackers. You typically pay the price though when you don't put enough time into planning this part of your trip...I know this is true from personal experience!

    Enjoy hiking with your son...be sure to post pics from the trip!

    ReplyDelete
  5. Thanks TG...my son is 15 and a great young man. I can't tell you how happy I am to be able to share this experience with him! Heading west tomorrow and starting Saturday morning.
    John

    ReplyDelete
  6. Is there a way to dehydrate food without a dehydrator?

    ReplyDelete
    Replies
    1. Some users try with oven and few other devices... but still it won't be that much good. I always use my dehydrator to dehydrate food. I recommend to get some good dehydrator to dehydrate food.

      Delete
  7. Hey John, first of all I want to congratulate you on an excellent website with some great content. I am looking forward to trying your recipes.
    I noticed that you don't have an actual lunch menu. I'm guessing you just keep snacking all day to keep the carb\energy levels up? I will have to try that strategy instead of having a traditional sit-down lunch.
    I also noticed that you bring cheese. Isn't that heavy and doesn't it go bad quite quickly?

    ReplyDelete
  8. Thanks for the great article. i really appreciate it. I have been making research on the internet for a very long time and now come up with something useful. it will be a great guide for my thesis here: http://www.incehesap.com/cep-telefonu-fiyatlari/

    ReplyDelete
  9. Is the 9.6 lbs just the food or does that include the bear canister? Thanks for your reply.

    ReplyDelete
    Replies
    1. Does not include as 1.37 lb per day x 7 days = 9.59

      Delete
  10. I think it included the bear canister.

    ReplyDelete
  11. It is a knowledgeable writing and thanks to share. One block ought to manufacture concerning eight smaller blocks. Next place the blocks on a towel and fold the bean curd in it. Place one thing significant on the bean curd blocks in order that the juices and water content is removed somewhat. I read it on here http://survival-mastery.com/diy/food_prep/backpacking-food-ideas.html

    ReplyDelete
  12. This comment has been removed by the author.

    ReplyDelete
  13. Love clif bars when I go hiking. Great source of protein all of that stuff. Also the bear canister is awesome.

    ReplyDelete
  14. Well made trip chart. Bookmarking this link. This will help for my next trip.

    ReplyDelete
  15. As quoted in The New York Times, "Weight loss strategies, the authors wrote, should focus not just on calories and nutrients, 'but also the timing of food.'"gnc hcg activator free trial

    ReplyDelete
  16. Thanks for this yummy information. I've been backpacking for some time now and packing food has been difficult for me. I'm not such an organized fellah so you can see where my problem lies. Good thing my buddies never give up on me and are always giving me links to go to on how to backpack food, etc, etc...Ok, don't get me wrong, I appreciate all the efforts to make me have the proper perspective in food packing. Check out this wonderful site where I'm learning a lot: http://backpackingmastery.com/food/best-backpacking-food.html

    ReplyDelete
  17. What about toiletries and trash? Shouldn't they find place in the canister as well?

    ReplyDelete
  18. WOW, this guide truly helped me out! Thanks a lot. Download clone hero game from: clone hero download

    ReplyDelete
  19. All things considered, APK Market is an incredible application for download ApkMarkt premium beguilements and applications

    ReplyDelete
  20. Enjoyed reading the article above , really explains everything in detail,the article is very interesting and effective.
    Thank you and good luck for the upcoming articles.

    ReplyDelete
  21. Eid Mubarak Greetings is real gem, which can be shareable to our friends...

    ReplyDelete
  22. Thanks for sharing this. I like it........

    ReplyDelete
  23. The particular online life sites today are flooding with recommendations on the best fashion blogs to seek after. The best thing about truly attempting to comprehend and tips from electronic long range interpersonal communication is that a grouping of people recommend which ones to seek after: enormous names, fashion models, beauticians, engineers and even basically standard people. latest fashion

    ReplyDelete
  24. With the PC being utilized for basically more than figuring, you can discover news sources setting up the force of this medium. You have different completely operational blogs which give centered content. https://mediosindependientes.org/

    ReplyDelete
  25. A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health.
    https://isbnplus.com/
    https://brainboosters.co/

    ReplyDelete
  26. Best Male Enhancement Pill For You. You can shop a huge selection of male enhancement pills online and have your order discreetly shipped to your home.

    https://sfdh.org/
    https://www.hardmenstore.com/

    ReplyDelete
  27. Learn how to lose weight with a combination of Jazzercise and Phenq diet pills.
    PhenQ

    ReplyDelete
  28. Where to Buy Testogen online - Does GNC Sells Testogen Pills? Checkout full detailed review on Testogen GNC!
    TestogenGNC

    ReplyDelete
  29. Vendita salumi toscani online vendita migliori salumi toscani artigianali visita lo shop Prosciutto online salumi online,
    Salumi toscani

    ReplyDelete
  30. webehigh is a community of stoner who want to give you the best backwoods flavors like grape backwood, liquid herbal incense. High grade kush and more. Visit webehigh.me for more.
    grape backwood

    ReplyDelete
  31. tree service guys
    We proudly offer residents or businesses: tree pruning, tree trimming, tree removal, stump removal, stump grinding, brush chipping, cabling and bracing, emergency and cleanup services in the Fort Worth Metroplex. Our tree services are high demand in Fort Worth, and all the surrounding cities in Tarrant County. Give us a call today at (817) 380-6586 and we will help you.

    ReplyDelete
  32. What are the best color contact lenses? Checkout the review on Best Halloween Colored Contact Lenses for 2020
    halloween colored contact lens

    ReplyDelete
  33. I am pretty much pleased with your good work.You put really very helpful information...
    Kauai restaurants

    ReplyDelete
  34. Shark Tank Keto Pills is the best weight loss product. In case you can't lose any more pounds after bending over in the fitness center.

    shark-tank-keto-pills-review

    ReplyDelete
  35. I appreciate your work you have given very interesting and useful information through this blog. Thanks a lot. Keep posting.
    If you have any query related to hp printer please follow these given links-
    HP Printer Error 40 Data transfer
    HP printer assistant not opening in Windows
    HP LaserJet P2035 Errors
    HP printer 40 data transfer error
    Virus and Malware Issue on the HP Printer
    HP Printer error code 69.x
    HP Printer Not Activated Error Code 30

    ReplyDelete
  36. Pretty Nails Company has the best products to give you pretty nails. Unique nail wraps and a large variety of nail polish colors to chose from.
    nail polish

    ReplyDelete
  37. The latest products news and information on all things outdoors.
    camping

    ReplyDelete
  38. The ultimate guide for the guy searching for the secrets to being able to ask out any girl.
    how do I ask a girl out

    ReplyDelete
  39. greatest Content really like the way you explain every thing in this blog ...thanks for sharing with us..WordPress Management Services

    ReplyDelete
  40. "Initial You got a awesome blog .I determination be involved in plus uniform minutes. i view you got truly very functional matters , i determination be always checking your blog blesss.

    " 안전놀이터

    ReplyDelete
  41. "Really i appreciate the effort you made to share the knowledge. The topic here i found was really effective to the topic which i was researching for a long time

    " 메이저놀이터

    ReplyDelete
  42. Thank you! Glad to hear this news and can't wait to try the service. 메이저놀이터

    ReplyDelete
  43. Excellent information providing by your Article thank you for taking the time to share with us such a nice article. 먹튀검증업체

    ReplyDelete
  44. hi was just seeing if you minded a comment. i like your website and the thme you picked is super. I will be back 메이저놀이터추천

    ReplyDelete
  45. So lot to occur over your amazing blog. Your blog procures me a fantastic transaction of enjoyable.. Salubrious lot beside the scene 먹튀검증업체

    ReplyDelete
  46. This is a great feature for sharing this informative message. I am impressed by the knowledge you have on this blog. It helps me in many ways. Thanks for posting this again. 먹튀검증소

    ReplyDelete
  47. I have added and shared your site to my social media accounts to send people back to your site because I am sure they will find it extremely helpful too. 먹튀검증

    ReplyDelete
  48. I love the way you write and share your niche! Very interesting and different! 안전놀이터코드

    ReplyDelete
  49. You've completed in excellent work. t suggest to my frtends ind personilly wtll certitnly dtgtt. t'm conftdent they'll be gitned from thts webstte 먹튀검증

    ReplyDelete
  50. Yavoo, I recently came across your article and have been reading along. I want to express my admiration of your writing skill and ability to make readers read from the beginning to the end. I would like to read newer posts and to share my thoughts with you. 안전놀이터

    ReplyDelete
  51. You might comment on the order system of the blog. You should chat it's splendid. Your blog audit would swell up your visitors. I was very pleased to find this site.I wanted to thank you for this great read!! 토토사이트

    ReplyDelete
  52. I am going to click on this to learn about assignmentexpert soon. If I can learn about this now, it will help me in my projects, and that is vital for me. 먹튀폴리스

    ReplyDelete
  53. Great post. I used to be checking continuously this blog and I’m impressed! Extremely helpful info particularly the final section I deal with such info much. I was looking for this certain info for a long time. Thank you and best of luck. 먹튀폴리스

    ReplyDelete
  54. Glad to see this kind of brilliant and very interesting informative post. 먹튀검증

    ReplyDelete
  55. I couldn’t have really asked for a more rewarding blog. You’re there to give excellent suggestions, going directly to the point for simple understanding of your target audience. You’re surely a terrific expert in this subject. Thank you for remaining there human beings like me. 사설토토검증

    ReplyDelete
  56. Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts

    ReplyDelete
  57. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. 안전놀이터

    ReplyDelete
  58. I really like your blog. Great article. It's most evident, people should learn before they are able to 먹튀사이트

    ReplyDelete
  59. definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog! 토토사이트

    ReplyDelete
  60. i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. 메이저놀이터코드

    ReplyDelete
  61. 나는 당신의 블로그를 읽는 것을 정말 좋아했습니다. 매우 잘 작성되었고 이해하기 쉬웠습니다. 내가 읽은 추가 블로그와는 달리 정말 좋지 않습니다. 또한 귀하의 게시물이 매우 흥미 롭다는 것을 알았습니다. 사실 책을 읽은 후 친구에게 보여줘야했는데 그도 즐거웠어요! 토토사이트

    ReplyDelete
  62. Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. 먹튀검증

    ReplyDelete
  63. This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck. 바카라사이트

    ReplyDelete
  64. I am going to click on this to learn about assignmentexpert soon. If I can learn about this now, it will help me in my projects, and that is vital for me. 토토사이트

    ReplyDelete
  65. You are really a very high talented singer!!! I really love your music!! 토토사이트

    ReplyDelete
  66. Thank you so much for giving everyone such a splendid opportunity to discover important secrets from this site.
    It is always very sweet and full of fun for me personally and my office colleagues to
    visit your blog minimum thrice in a week to see the fresh guidance you will have.
    And definitely, I'm so always amazed for the fabulous creative
    ideas served by you. Some two points in this posting are absolutely the most effective we've had.

    Visit my site :: 오피사이트

    ReplyDelete
  67. I've been searching for hours on this topic and finally found your post. Tàixỉu, I have read your post and I am very impressed. We prefer your opinion and will visit this site frequently to refer to your opinion. When would you like to visit my site?

    ReplyDelete
  68. This is a truly good site post. Not too many people would actually, the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best, with so much class. If wanted to know more about green smoke reviews, than by all means come in and check our stuff. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. This post was composed by a genuine reasoning writer without an uncertainty. I settle on many of them with the strong points made by the writer. I'll be back day in and day for further brand-new updates. 토토사이트

    ReplyDelete
  69. Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading . I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work.. I read this article. I think You put a great deal of exertion to make this article. I like your work. Your article has piqued a lot of positive interest. I can see why since you have done such a good job of making it interesting. 안전놀이터

    ReplyDelete
  70. Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Wonderful article, thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here. Pretty wonderful post. I simply came across your blog and wanted to state that I have really enjoyed surfing your post. I'll be subscribing to your feed and I hope you compose once again soon . Found your blog in the Google bulk turtleneck shirts directory, very nice job, thanks. 먹튀검증

    ReplyDelete
  71. Great blog. I delighted in perusing your articles. This is really an awesome perused for me. I have bookmarked it and I am anticipating perusing new articles. Keep doing awesome! There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. Very interesting information, worth recommending. However, I recommend this Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. Thanks for your article! I have read through some similar topics! However, your post has given me a very special impression, unlike other posts. I hope you continue to have valuable articles like this or more to share with everyone! Excellent read, Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work . 메이저놀이터

    ReplyDelete
  72. Youre so cool! I dont suppose Ive read something like this before. So good to find someone with some authentic ideas on this subject. realy thanks for starting this up. this website is one thing that is wanted on the net, somebody with a little originality. helpful job for bringing one thing new to the web! I really like your writing so a lot! percentage we keep up a correspondence extra about your article on AOL? I require an expert on this area to unravel my problem. Maybe that's you! Taking a look ahead to look you. I want to say thanks to you. I have bookmark your site for future updates. I think I have never seen such blogs ever before that has complete things with all details which I want. So kindly update this ever for us. 먹튀폴리스

    ReplyDelete
  73. thanks once more for all of the information you distribute,good publish. I used to be very interested in the article, it's quite inspiring i should admit. I really like travelling you website considering i continually encounter interesting articles like this one. Extremely good activity, i substantially appreciate that. Do preserve sharing! Regards . that is the terrific mind-set, although is just now not help to make every sence whatsoever preaching about that mather. Clearly any method many thank you further to i had undertaking to sell your personal article in to delicius though it is reputedly a quandary the use of your records websites can you please recheck the idea. Thanks yet again 먹튀폴리스주소

    ReplyDelete
  74. hi there, i do assume your blog ought to in all likelihood be having internet browser compatibility troubles. Each time i take a look at your weblog in safari, it appears high-quality but while opening in net explorer, it has a few overlapping issues. I truly wanted to provide you a short heads up! Except that, extremely good weblog! hello there! This blog put up couldn’t be written an awful lot better! Looking at this text reminds me of my previous roommate! He continuously saved talking approximately this. I maximum truly will ahead this newsletter to him. Pretty positive he could have a good examine. I appreciate you for sharing! This web site become… how do i say it? Relevant!! In the end i've found something that helped me. 안전놀이터추천

    ReplyDelete
  75. Good thinking. Im curious to think what type of impact this would have globally? Sometimes people get a little upset with global expansion. Ill check back to see what you have to say. Thank you for sharing superb informations. Your site is very cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a great web site. An interesting discussion will probably be worth comment. There’s no doubt that that you need to write on this topic, it might not often be a taboo subject but typically everyone is inadequate to communicate on such topics. 사설토토

    ReplyDelete
  76. once i in the beginning commented i seem to have clicked on the -notify me whilst new feedback are brought- checkbox and now each time a comment is brought i am getting 4 emails with the exact equal comment. Is there a way you're capable of take away me from that provider? Thank you! When i look at your weblog web site in opera, it appears first-rate but whilst starting in net explorer, it has a few overlapping. What’s up to all, because i am without a doubt keen of analyzing this net website online’s post to be updated every day. It consists of pleasant information. 먹튀폴리스

    ReplyDelete
  77. what i do now not realize is that if reality be told the way you’re not clearly a lot more smartly-liked than you'll be proper now. You are very clever. You recognise consequently substantially regarding this count, made me in my opinion agree with it from such a lot of various angles. Its like women and men aren’t involved until it is something to do with woman gaga! Your non-public stuffs amazing. Usually hold it up! Well i without a doubt preferred analyzing it. This difficulty furnished by using you is very realistic for correct making plans. What’s up, i read your blog every day. Your writing fashion is 메이저놀이터

    ReplyDelete
  78. what i don’t recognize is without a doubt how you aren't honestly tons extra well-preferred than you may be now. You’re so intelligent. You comprehend consequently considerably regarding this concern, made me personally don't forget it from numerous numerous angles. Its like ladies and men aren’t fascinated until it's miles one component to accomplish with woman gaga! Your very own stuffs exceptional. Constantly keep it up! What’s up to every one, the contents present at this internet web site are in fact first rate for human beings. Its my first event to commenting anyplace, after i read this piece of writing 넷마블머니상

    ReplyDelete
  79. when you are geared up doing the whole thing we've got pointed out within the previous paragraphs, that is considering your purchasing listing with careful planning accuracy, locating the drugs you require keep in mind that we've a top notch quantity of sildenafil tablets, which are accepted viagra capsules in their exclusive versions, paperwork and dosages and sending them to the purchasing cart, you may be redirected to the page together with your non-public information. Wherein else may simply anyone get that type of data in such a perfect way of. Whilst i'm additionally keen of getting enjoy. 먹튀신고

    ReplyDelete
  80. that could be a sincerely desirable tip particularly to those new to the blogosphere. Quick however very accurate information… many thank you for sharing this one. A need to study article! I honestly like and respect your weblog article. A good deal thank you again. Hold writing. Correct day! I simply would really like to present you a huge thumbs up to your outstanding records you have right here on this publish. I will be coming returned for your web website for greater quickly. Whats up there, youu have executed an great job. I’ll clearly digg it and in my view suggest to my buddies. I don’t even know how i finished up proper here, however i notion this publish turned into as soon as high-quality. I don’t apprehend who you’re however genuinely you’re going to a well-known blogger if you happen to aren't already . Thanks plenty for sharing! 먹튀폴리스

    ReplyDelete
  81. i absolutely love your internet site.. Very great shades & subject. Did you create this website yourself? Please respond again as iím hoping to create my very personal weblog and would like to analyze wherein you acquire this from or precisely what the topic is referred to as. Thanks! My companion and that i truly love your blog and locate lots of your submit’s to be what exactly i’m looking for. Does one provide guest writers to put in writing content material for you in my opinion? I wouldn’t mind composing a post or elaborating on some of the subjects you write associated with here. Again, splendid weblog! You have got made a few decent factors there. I appeared at the internet for added data about the issue and found most individuals will go together with your perspectives in this net web site. This blog is surely as a substitute available seeing that i’m in the mean time developing a web floral internet site – even though i'm best beginning out therefore it’s truly fairly small, not anything like this website online. Can link to three of the posts right here as they are quite. Thank you tons. 먹튀검증

    ReplyDelete
  82. i’m clearly enjoying the design and format of your web site. It’s a very clean at the eyes which makes it an awful lot greater best for me to come here and go to more frequently. Did you rent out a developer to create your subject? Excellent work! Thanks on your publish, i look for such article along time, these days i find it sooner or later. This publish supply me lots of propose it's miles very beneficial for me . Hiya, the whole thing is going sound right here and ofcourse every one is sharing statistics, that’s actually nice, preserve up writing. Such a completely beneficial article. Very thrilling to study this article. I would like to thank you for the efforts you had made for writing this incredible article. 먹튀검증업체

    ReplyDelete
  83. might also i clearly say what a relief to uncover someone that simply knows what they may be speaking about on-line. You absolutely apprehend the way to convey a problem to mild and make it critical. More human beings have to check this out and recognize this aspect of the story. I was surprised which you aren't greater popular because you definitely have the gift. Next time i read a weblog, i'm hoping that it does not disappoint me just as a good deal as this one. I suggest, i are aware of it changed into my preference to read, however i in reality believed you would probable have some thing exciting to speak approximately. All i listen is a group of crying about some thing you could repair if you had been no longer too busy seeking interest. You've got made some first rate points there. I checked at the net to discover more approximately the problem and determined most people will go with your perspectives in this website. 사설토토

    ReplyDelete
  84. the following time i examine a weblog, with a bit of luck it does no longer fail me simply as plenty as this particular one. I imply, i understand it changed into my desire to read, but i really believed you would have something helpful to mention. All i listen is a bunch of crying about something that you may fix if you weren’t too busy looking for attention. When i to start with commented i seem to have clicked on the -notify me whilst new remarks are brought- checkbox and from now on each time a comment is added i recieve 4 emails with the exact identical remark. Is there a manner you are able to put off me from that carrier? An impressive percentage! I’ve simply forwarded this onto a colleague who has been accomplishing a little homework in this. And he without a doubt ordered me dinner absolutely due to the fact i found it for him… lol. So permit me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this topic right here for your site. 사설토토

    ReplyDelete
  85. right publish. I analyze something new and hard on blogs i stumbleupon everyday. It’s always exciting to examine through articles from other writers and exercise a touch some thing from other web sites. Good day! This blog submit couldn't be written much higher! Studying via this put up strikes a chord in my memory of my previous roommate! He constantly stored talking approximately this. I will send this submit to him. Quite sure he’ll have a tremendous study. I appreciate you for sharing! Greetings! Very useful recommendation in this unique article! It’s the little adjustments that produce the largest modifications. Thanks lots for sharing! 토토커뮤니티

    ReplyDelete
  86. have you ever ever notion about along with a touch bit extra than simply your articles? I imply, what you say is fundamental and all. But simply imagine in case you added some super visuals or videos to give your posts greater, “pop”! Your content material is superb but with photos and clips, this weblog ought to absolutely be one of the maximum beneficial in its niche. Extremely good weblog! Hey! I recognize this is really off subject matter but i used to be thinking which blog platform are you the usage of for this website? I’m getting tired of wordpress due to the fact i’ve had problems with hackers and i’m looking at options for any other platform. I might be incredible if you could point me in the path of an awesome platform. 먹튀검증

    ReplyDelete
  87. thanks for sharing awesome informations. Your web-website is very cool. I’m impressed with the aid of the information that you have on this website online. It famous how well you understand this issue. Bookmarked this web page, will come again for more articles. I found definitely the data i already searched everywhere in the area and sincerely couldn’t come across. What a brilliant internet-web page. I’m truely inspired about the information you provide to your articles. I have to say am relatively crushed through your whole story. It’s now not clean to get such fine information on-line in recent times. I look ahead to staying right here for a long time. I simply desired to say that i really like every time visiting your awesome publish! Very powerful and feature authentic and clean statistics. Thank you for the submit and effort! Please preserve sharing extra this kind of weblog. 사설토토

    ReplyDelete
  88. cate the coolest from the bad every so often, but i suppose you’ve nailed it! Might you thoughts updating your weblog with greater records? This post is probably where i were given the most useful statistics for my research. It appears to me they all are virtually splendid. Thanks for sharing. Excellent! It sounds suitable. Thank you for sharing.. This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. 메이저놀이터

    ReplyDelete
  89. A huge thanks for sharing this put up by means of the manner if all and sundry seeking out exceptional consulting firm for faux enjoy certificates companies in hyderabad, india with entire files so dreamsoft consultancy is the quality region. Very in all likelihood i’m going to bookmark your weblog . You really have exquisite memories. Cheers for sharing with us your blog . What an thrilling tale! I'm glad i eventually determined what i used to be looking for . The blog and facts is high-quality and informative as well . You have a excellent website, nicely constructed and very thrilling . The website loading velocity is extremely good. It form of feels that you’re doing any distinctive trick. "you have an excellent factor right here! I definitely agree with what you have said !! Thank you for sharing your views ... Wish greater people will read this text . I have browsed most of your posts. This publish might be wherein i were given the most. This is a extremely good website, thanks for sharing. There's absolute confidence i would absolutely charge it after i read what the idea about this newsletter is. You probably did a pleasant . You have performed a remarkable process with you internet site 안전놀이터

    ReplyDelete
  90. on this extraordinary layout of things you get hold of an a+ for effort. Precisely wherein you honestly misplaced us was first in all of the information. As it's far stated, information make or ruin the argument.. And that couldn’t be a good deal greater correct in this newsletter. Having stated that, allow me say to you precisely what did paintings. The authoring is surely attractive and that is most probable why i am making an effort if you want to remark. I do not virtually make it a everyday dependancy of doing that. Secondly, even though i can without problems be aware a jumps in common sense you give you, i am not confident of precisely the way you seem to attach the ideas which make your end. For now i'm able to, no doubt join your issue however desire in the close to future you honestly link the dots a great deal higher. Woah! I’m simply loving the template/subject matter of this site. It’s easy, but effective. A variety of times it’s tough to get that “ideal balance” between usability and appearance. I need to say you have completed a outstanding activity with this. Moreover, the blog loads very fast for me on chrome. Excellent weblog! 사설토토

    ReplyDelete
  91. Hi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job! 메이저토토사이트 Thank you very much. Can I refer to your post on my website? Your post touched me a lot and helped me a lot. If you have any questions, please visit my site and read what kind of posts I am posting. I am sure it will be interesting.

    ReplyDelete
  92. I am very impressed with your writingsex I couldn't think of this, but it's amazing! I wrote several posts similar to this one, but please come and see!

    ReplyDelete
  93. When I read an article on this topic, the first thought was profound and difficult, and I wondered if others could understand.. My site has a discussion board for articles and photos similar to this topic. Could you please visit me when you have time to discuss this topic? 먹튀검증커뮤니티

    ReplyDelete
  94. I am not speaking about totally free pens and espresso mugs
    using your emblem to them, I am speaking in regards to the digital immediate obtain supplies.
    In the last a few years, it is now possible, due to the boom inside the on the web industry.
    Check out the bingo reviews to get additional information regarding particular online bingo site and you will earn extensive money.대구오피

    ReplyDelete
  95. There must have been many difficulties in providing this information.Bóng88 Nevertheless, thank you for providing such high-quality information.

    ReplyDelete
  96. I don't know how many hours I've been searching for a simple article like this. Thanks to your writing, I am very happy to complete the process now. 안전놀이터

    ReplyDelete
  97. I am the one who writes on a topic similar to yours. I hope you come to my blog and take a look at the posts I've been writing. 안전놀이터추천

    ReplyDelete
  98. It's the same topic, but I was surprised that it was so different from my opinion. I hope you feel the same after seeing the writings I have written. 토토사이트

    ReplyDelete
  99. This is one very interesting post. I like the way you write and I will bookmark your blog to my favorites. 사설토토사이트

    ReplyDelete
  100. Of course, your article is good enough, but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions. 토토커뮤니티

    ReplyDelete
  101. Your writing is perfect and complete. However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once? Bong do

    ReplyDelete
  102. Thank you so much for such a well-written article. It’s full of insightful information. Your point of view is the best among many without fail.For certain, It is one of the best blogs in my opinion. 안전놀이터추천

    ReplyDelete
  103. Thanks for your marvelous posting! I actually enjoyed reading it, you could be
    a great author.I will remember to bookmark your blog and will
    eventually come back from now on. I want to encourage you to continue your great
    writing, have a nice weekend!

    Website:카지노사이트

    ReplyDelete
  104. Of course, your article is good enough, but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions. keonhacai

    ReplyDelete
  105. Your explanation is organized very easy to understand!!! I understood at once. Could you please post about 사설토토 ?? Please!!

    ReplyDelete
  106. It's really great. Thank you for providing a quality article. There is something you might be interested in. Do you know 토토커뮤니티 ? If you have more questions, please come to my site and check it out!

    ReplyDelete
  107. Exceptional post however , I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Thanks 사설토토사이트

    ReplyDelete
  108. I accidentally searched and visited your site. I still saw several posts during my visit, but the text was neat and readable. I will quote this post and post it on my blog. Would you like to visit my blog later? 토토사이트순위

    ReplyDelete
  109. Hello! I could have sworn I've been to this site before but after checking through some of the post I realized it's new to me. Nonetheless, I'm definitely happy I found 메이저토토사이트 and I'll be book-marking and checking back frequently!

    ReplyDelete
  110. Your post is very interesting to me. Reading was so much fun. I think the reason reading is fun is because it is a post related to that I am interested in. Articles related to 메이저놀이터순위 you are the best. I would like you to write a similar post about !

    ReplyDelete
  111. As soon as I noticed this internet site I went on reddit to share some of the love with them. 먹튀

    ReplyDelete
  112. I'm so happy to finally find a post with what I want. 안전놀이터순위 You have inspired me a lot. If you are satisfied, please visit my website and leave your feedback.

    ReplyDelete
  113. We are looking for a lot of data on this item. In the meantime, this is the perfect article I was looking for . Please post a lot about items related to 메이저놀이터추천 !!! I am waiting for your article. And when you are having difficulty writing articles, I think you can get a lot of help by visiting my .

    ReplyDelete