Ingredients
1 package Hot Italian Sausage
2 tbsp Extra Virgin Olive Oil (EVOO)
3 cans chopped tomatoes
1 can tomato sauce
1 medium onion
2 green bell peppers
2 cups water
1 1/2 cups couscous
Heat EVOO in large pot on high, squeeze sausage out of casings and drop into pot, discarding casings. Brown sausage for a few minutes until firm.
Chop browned sausages in your food processor or blender, then return to pot to continue browning. Finely chop or puree bell peppers and onion (I like to puree them in the food processor), then add to pot along with tomatoes, tomato sauce, and water.
Add some of your favorite spices...salt, pepper, oregano, bay leaves, some crushed red pepper to make it even hotter, and stir. Cover and bring to a boil, then reduce heat to low and simmer covered for an hour or two, stirring occasionally. Stir in couscous, turn off heat, cover, let stand for 5 minutes, then serve.
If you can save enough from your hungry family, or if you make a batch just for hiking, now is the time to dehydrate it. I use parchment paper to cover the dehydrator trays, but you can substitute plastic wrap as well. Spread out on tray, set at 145 degrees F, and let it go over night.
When it's done it will be crispy and break easily. A entire batch will fit into a gallon zip top bag...break it up so it will travel and rehydrate better.
When you're ready to eat, simply add a cup or two to your pot, cover with water, and heat for a few minutes. This method really saves on fuel consumption vs freezer bag cooking.
At 109 calories per ounce, 53% carbs, 28% fat, and 15% protein, this is one UltraLight power packed meal!
I typically don't like couscous recipes but this looks really good. Thanks.
ReplyDeleteThis looks great. I've never tried dehydrating foods like this, but maybe I've try it now. Thanks.
ReplyDeleteJohn, I will have to try this one night...
ReplyDeleteWould you recommend blending this once it is dehydrated like you did the Delight Sauce?
And just to be sure, when you say add some in a pot and cover with water and heat, is that really all?
Sorry if the questions are silly..
Stick,
ReplyDeleteThe smaller you make dehydrated food, the easier it rehydrated. I just put it in my pot, cover with water, bring just to a boil, then turn off and wait about 5 mins.
John
John, nice recipe. Just tried it and its great. I was wondering if you know how long the sausage with last dehydrated. when i rehydrate it it seems really oily still. and now thats its been a week or so it doesn't really smell bad but just very strong smelling. usually dehydrated meals are a little bland smelling.
ReplyDeleteJason
That sounds really good and I will try it. Thanks
ReplyDeleteHow many will this recipe serve?
ReplyDeleteAnd a further note. If you take 1/4 cup of fine breadcrumbs and blend with the sausage before you cook it, it rehydrates much better!
ReplyDeleteJohn, how many servings would you say this recipe makes?
ReplyDeleteJust made my second batch of this meal/ I love it!!!! I dehydrated this batch and re-hydrated it for dinner, to try it out. This will most definetly be on for dinner during my JMT hike this summer. At least 2 -3 meals. I did add some back beans to the second batch I deghydrated because I thought they would be a good addition. Have not tried it yet, but can't wait.
ReplyDeleteHow did the black beans come out? I was thinking the same thing! -Crystal
DeleteI ate this for half my dinners on my recent West Coast Trail trek and really loved it. It is tasty, light, high in calories, and easy to cook. Other hikers were jealous; thanks for posting!
ReplyDeleteDried foods are very easy to store, and they contain essential nutrients that your body needs to stay healthy. Although you can find them at every store, dried foods tend to be very expensive. By using a food dehydrator, you can save a lot of money in the long term and avoid unnecessary trips to the grocery store.
ReplyDeletehttp://www.dehydratortips.com/nesco-fd-75a/
20161008meiqing
ReplyDeletearmani exchange
polo ralph lauren
coach outlet
michael kors outlet
coach outlet store online clearances
louis vuitton outlet
fitflops
ugg outlet
louis vuitton handbags outlet
ugg boots
Wow.. looks so cool. I'm going to try this recipe with my best food dehydrator soon.
ReplyDeletembt shoes
ReplyDeletemiami heat jerseys
birkenstock outlet
coach factory outlet
yeezy boost 350
jimmy choo
pandora jewelry
adidas nmd
yeezy boost 350
ralph lauren outlet online
mt0711
Water in foods grown from the ground, and meat causes fast maturing and possible rot because of the compounds and microscopic organisms. When you expel the water through lack of hydration or coursing dry, hot air through the nourishment thing it contracts it down in size and rot causing dampness is wiped out. Website
ReplyDeleteJohn, I've been using the sausage part of this recipe (sans the cous cous) for two years. We love it mixed with ramen noodles, cheddar cheese powder and dried milk. It rehydrates very well simply bringing 6 oz of water to a boil or even just simmer and pouring the water in the food saver bag with the ingredients, let sit 15 min and done. We use a homemade individual cook kit with an enclosed alcohol stove and titanium pot for water so we never simmer or cook our meals. The food bag with the meal and water are put in an insulated small container to hold heat. We eat right out of the food saver bag. No clean up! I also mix the Moroccan Delight with scrambled eggs and either brown rice or potato flakes for a tasty breakfast. I have adapted both meals mentioned here from Glen McAllister's Recipes for Adventure recipes.
ReplyDelete20180725 junda
ReplyDeletepolo ralph lauren
nuggets jerseys
soccer jerseys
ralph lauren polo shirts
nike store
nike air max
canada goose jackets
burberry outlet
suicoke sandals
longchamp bags
You have shared a wonderful article here about the Dehydrated Super Food. Your article is very interesting and I really enjoyed reading it. I am thankful to you for sharing this article here. Green Superfood Powder Suppliers USA
ReplyDeleteFinding the same post last week but didn't get. I'm very pleased with you. However more post about it online, but your understanding is more and more upper with users. I want to share it with my friend who has seeking like this post.
ReplyDeleteHello again, I have a little demand from you. Could you please help me reach out a post about best food dehydrator. I decided to buy a blender for making juice. I heard about it a very lightweight and useful for making smooth juice. I also find from your blog but didn't. If you mention a post with my comment I will be very happy. Waiting for your reply.
Thanks
I have been examinating out some of the stories and it is fairly very good stuff. I’ll certainly bookmark your blog. https://www.continental-delight.com.sg
ReplyDeletethanks for this usefull article, waiting for this article like this again. italian grandma gina
ReplyDeletecurry shoes
ReplyDeletehermes handbags
off white clothing
moncler
huarache shoes
kobe byrant shoes
balenciaga triple s
adidas stan smith men
fila disruptor 2
supreme hoodie
ReplyDeleteGood article Thank you enjoyed reading We hope development and progress
احسب
احسب عمرك
حساب العمر
عمرك الأن
احسب عمرك بالهجري
احسب عمرك بالميلادي
تحويل التاريخ
حساب الحمل
احسب وزنك
Thank you again
golden goose outlet
ReplyDeletesupreme clothing
golden goose
goyard tote
golden goose
adidas yeezy
golden goose sneakers
golden goose shoes
golden goose
golden goose sneakers
It is the dream of every Jamaican woman to be able to make this queen of cakes. Many have tried and have gotten aged old generations recipes passed down to them but some how never really got it quite right since each household has its own recipe for jamaican fruit cake
ReplyDelete